Just a quick note to let you know about classes with me this coming week.
TONIGHT at Kindness…6:45
Tomorrow (Saturday) at Breathe at 4:00pm.
This will be my last class at Breathe. Sat Karam may continue teaching this class on a weekly basis, I’ll let you know once I get word either way.
Sunday at Karma, 8am
Monday NEW CLASS at Karma. 7 – 8:15pm.
This is a new weekly class I am teaching. I am really excited to offer this opportunity to get your official week off to a positive start.
Time to Uplift and Align
In light of world events, all classes for this week will include meditations focused on healing.
Healing for yourself, your family/friends and also sending out healing energy to any beings directly effected by recent events throughout the world. Time to align and uplift.
Hope you’re having a great week and enjoying this transitional time of year.
We Spring forward THIS Sunday…so if you’re planning on coming to the 8am class that I teach at Karma, be sure to adjust.
Sue and Dan, my friends and teachers in Crestone have some events planned for the upcoming months. See the attached fliers. There are classes coming up as well as an informational meeting for anyone who might be interested in training to become a Kundalini Yoga Teacher.
Guru Nanak
I am really excited as this training will be held partly in Denver, partly in Crestone…but even more exciting for me is that I will have the honor of assisting during this training! I really hope some of you can join. It would be great to build the Kundalini Yoga community in Denver together!
Also, more exciting offerings, I am going to be giving mini Vedic Astrology readings this Friday at Moondance Botanicals Happy Hour. It is from 5 – 8. Would be great to see you there. Please come with your accurate birth info: exact time, date and city/state and we can hopefully shed some light on a question or concern you might have. Go here for more information. You could also get a scalp/hand/arm massage, or come away with some really great feather hair extensions.
Hope to see you soon! Thank you so much for your continued support. I am so grateful.
Great stuff coming up this weekend. After a very successful and inspiring time at the Women’s Retreat that I was honored to help facilitate (alongside the most beautiful and talented of women), I am really excited to get back to regular classes.
Here’s the rundown for this weekend:
Friday Night Yoga Club
Friday night, class at Kindness will be put on hold this week to make room for Friday Night Yoga Club. Tina Porter and Patrick Harrington will host a heart-opening vinyasa practice with live music. If you enjoy vinyasa yoga, or even if you haven’t tried it before, this would be a fun event to go to. Here’s a link for details: http://www.kindnesscollective.com/friday-night-yoga-club/
On Saturday Kindness Yoga will be having their Grand Opening! Free classes all day and a party starting at 6. Please join me there! I would be great to see some familiar faces. Here’s a link with the address and details: http://www.kindnesscollective.com/press-release
The Everyday Yogi at Spiral Yoga & Wellness
Also on Saturday, I will be teaching the advanced practice at Breathe. Just to let you know, what we mean by advanced practice is just that you are familiar with the basics of Kundalini Yoga and are excited to go a little deeper with longer meditations etc. This class is from 4 – 5:30.
Sunday, 8am at Karma! Looking forward to seeing you there at this oh-so-perfect time and day to practice together as a group.
Also…Santi and I are offering The Everyday Yogi at Spiral starting in just a few short weeks. I attached a flier for the details. This is for anyone who would like to integrate more yogic thought, action and feeling into your life. We discuss simple ways to elevate your everyday routine and offer the support to start integrating simple changes as you are ready.
Hope you all are enjoying this taste of Spring! I know I am.
For the overnight Women’s Retreat this weekend, we are full for the full overnight experience, but can accommodate those who would like to come for all but the sleepover (Saturday 3 – 10 and then come back at 3:30am…or whenever – 9am). If you would like to still get in on this experience, please contact Allison right away. Her contact info. is at the bottom of the flier I attached.
Age of Aquarius
Also this weekend Tej Kaur is going to be in Boulder teaching a wonderful transformative class on attuning our energies to this new Aquarian Age we are coming into. Tej is a deep and powerful teacher. Time spent with her is always profound. The workshop is on Saturday evening, here is a link for you to find out more about it and register: www.CarolineAshleyYoga.com
Many of you know Christina Valastro from class. She is going to be subbing for me on Sunday! I am so glad to have her fill in for me. Please join her Sunday morning at Karma. Also, fellow Breathe teacher, Sat Karam is going to be subbing for me at Kindness Yoga on Friday night. Please come and support this great teacher in this new space.
Also, Santidevi and I are offering our Everyday Yogi workshop at Spiral Yoga and Wellness next month. Check out the attached flier for details. This is a great way to add more mindfulness to your life and start to integrate aspects of a yogic lifestyle. Just start where you are and go slowly. It will all come together. We can help you decide which steps might be appropriate for you to integrate in and how. Please join us! Feel free to spread the word to anyone you know who might benefit from this experience.
I’ll be adding a Monday 7pm class at Karma Yoga. Really excited about teaching on Monday evenings again. Right now I am expecting to start this class on March 21. I’ll let you know if the start date changes. Not set in stone yet, but looks pretty good.
Check out Mari Ruddy’s interview with me!!! It is on my website: www.earthtree.net
